Therapeutic massage is a hands-on treatment that focuses on the manipulation of soft tissues, such as muscles, tendons, and ligaments, to relieve pain, reduce muscle tension, and improve overall physical function and wellness. Unlike relaxation massage, therapeutic massage targets specific areas of pain or dysfunction to identify and address the root cause of discomfort. It is often used as part of a larger treatment plan for injuries, chronic pain, and other health conditions, and may involve techniques like deep tissue massage, trigger point work, and stretching.

Cupping is an alternative therapy where small cups create suction on the skin, drawing blood and fluids to the surface to promote healing, circulation, and relaxation. This ancient practice, originating in traditional Chinese medicine, involves different techniques like dry cupping, which uses heat or suction to create a vacuum. Cupping can help with muscle tension, scar tissue, and inflammation.